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更新日期：2018-01-17
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How to Burn Calories Fat Fast Tip. In losing weight, we need to burn calories. You can get a lot of information on how to lose weight. The most common information that we can get involves paying attention to what we eat in conjunction to our physical activities. Calories we take in via food minus the calories we burn through physical activities is the basic equation in most weight loss programs. In losing weight, we need to burn calories.
When we take in fewer calories and we burn more, you burn fats. Calories are units of energy. Energy reserves are calories that you haven't used. If these energy reserves are not used, it turns into fat. It is easy to take in calories everyday. Your average milkshake contains five hundred to six hundred calories. Kentucky fried chicken drumstick extra crispy contains about one hundred seventy or one hundred sixty calories. If you eat three of those, then that's going to be about four hundred eighty to five hundred ten calories. So it is really easy to gain calories.
There are a lot of ways to burn calories. Here is a list of activities that will make you lose five hundred calories in and hour. Basketball for forty-five minutes to an hour will make you burn five hundred calories. Aerobic dance for one hour, aerobic kickboxing for about forty-five minutes to an hour can burn more than five hundred calories. A rowing machine in your gym for an hour can burn seven hundred calories. Doing laps in swimming will burn about six hundred. Jumping rope for an hour will burn over six hundred calories. High intensity exercises like aerobic, martial arts, or fast active dancing can help you burn five hundred calories or more in an hour.
These are for those who weigh an average of about one hundred and fifty pounds. If you weigh more, then the caloric burn is more which means the amount of time you put in is less. If you weigh less, then the caloric burn is less which means you have to exercise a little more. All these activities can help you burn calories. So choose the activity that you really enjoy so that you'll have fun while losing weight.
By Downloading and using this Burn Calories Fat Fast Tip FREE App you will learn;
How to Reduce the Fat in Cheese
Smoking and Drinking Make You Fatter
How to Eat Fast Food and Still Lose Weight
How to Spice Up and Burn Calories
Foods that Fight Abdominal Fat
AND
Much much more..........
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Disclaimer:
The info contained in the app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for any decisions you make based on the information provided.
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